ABOUT DCL FITNESS STUDIO IN LIVINGSTON
DCL Fitness is owned and managed by myself Dougie Cleland who holds the following qualiﬁcations:
- Level 4 in Exercise for the management of Low back pain
- Diploma in Advanced Personal training
- Kettlebell training
- Medicine ball training
- Core Stability training
I have trained for many years in the martial art of Muay Thai. I began teaching in Bathgate community centre before moving into Bathgate Sports Centre. lt was here that I found my love for teaching exercise. I also ﬁrmly believe (due to my personal experiences) that with the correct type of training and conditioning, you will be able to achieve what you may have thought was impossible.
Due to my own experiences and qualiﬁcations, I have a vast knowledge of the musculoskeletal system and how best to train your body for functional movement, general well-being, and improvement of your ﬁtness levels.
The vision at DCL Fitness is to help you achieve your goals and the ones that you may ‘think’ are out of your reach, whether this be weight loss, weight gain, improving cardiovascular ﬁtness, reduction in blood pressure and the ability to assist with any lower back pain.