Personal Training Livingston
CALL US: 07766 310 926
EMAIL: Dougie@dcl-fitness.co.uk


Lower back pain management physician in Livingston at DCL Fitness Studio.


If you suffer from lower back pain that has occurred through physical exercise or muscular tension on the back, DCL Fitness can help you significantly improve a range of back pain related conditions. We can help you prevent all this unnecessary stress to your back muscles through targetted exercises and muscle groups. At DCL Fitness, we do thorough assessments of the back to determine the cause of the pain in order to provide a way to manage the pain through expert knowledge and experience of pain management. Often times lower back pain may be caused by improper posture or a previous injury and we will help you with ways to manage the pain and exercises that you can do to eradicate recurrent pain on the lower back.

DCL Fitness will provide you with a
personalised program to help you improve your posture and avoid future pain. You can trust us to help you fight lower pain and live a healthier lifestyle with our lower back pain management services and personal training at our Livingston fitness studio.

How does our lower back pain management service work?


If you suffer from long-term back pain or regular back pain episodes, low back pain management will:
  • In most instances reduce or get you pain-free
  • Improve functional movement
  • Improve your quality of life and well-being
  • Offer support and reassurance
  • Show you how to manage your pain with a personal program of exercise
  • Strengthen and re-condition your back
  • Improve Core Stability
  • Improve posture and address muscular imbalances that may lead to pain.


Lower Back Pain Management - DCL Fitness Studio Livingston | DCL Fitness - Personal Trainer